Remember, gang: For the most effective fat burning program, you really need to add resistance training. It has a much more efficient, sustained, metabolic effect on fat loss "off the clock" than doing a solely cardiovascular exercise program. When you build muscle, aside from the benefit of being stronger and more durable, you burn more calories 24 hours a day.
Muscle burns fat. Fat does not burn fat.
Here are a couple of good articles for your information:
Resistance Weight Training With Endurance Training Enhances Fat Loss
Heres another: 5 Reasons "Slo-Go" Cardio Sucks
Your body is a gift from God. Manage it well.